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Thoughts of hurting yourself or others are emergencies! ASK FOR HELP IMMEDIATELY...DO NOT do something permanent to solve a temporary problem.

Sources of support include:
  • Suicide Hotline or Helpline: Toll free 888.532.4006
  • Your therapist
  • A close friend or relative
  • Your sponsor if you are in a 12-Step program such as AA, NA, or OA
  • The police 911
  • The emergency room of your local hospital 
  • If schools are closed, we are closed.
  • Be safe and stay off the roads. Please!!
  • We will contact you to reschedule your appointment on the next working day.
  • Click here to get weather updates 


Copyright 2013: Mary Travis, PhD