Thoughts of hurting yourself or others are emergencies! ASK FOR HELP IMMEDIATELY...DO NOT do something permanent to solve a temporary problem.

Sources of support include:

• Suicide Hotline or Helpline: Toll free 888.532.4006
• Your therapist
• A close friend or relative
• Your sponsor if you are in a 12-Step program such as AA, NA, or OA
• The police 911
• The emergency room of your local hospital 

  Hurricanes:

• If schools are closed, we are closed.
• Be safe and stay off the roads. Please!!
• We will conact you to reschedule your appointment on the next working day.

Click on picture to get weather updates.

Copyright 2008: Mary Travis, PhD