Thoughts of hurting yourself or others are emergencies! ASK FOR HELP IMMEDIATELY...DO NOT do something permanent to solve a temporary problem.

Sources of support include:

• Suicide Hotline or Helpline: Toll free 888.532.4006
• Your therapist
• A close friend or relative
• Your sponsor if you are in a 12-Step program such as AA, NA, or OA
• The police 911
• The emergency room of your local hospital